The piriformis is a small muscle located deep in the hip joint. Its main role is to rotate the hip and move the leg away from the body (abduction). Lucky people probably haven't heard of this tiny ...

Lower back pain is a common complaint that can significantly impact daily life. While it can be caused by various factors, including injury, poor posture, or underlying health conditions, stretching ...

Leg and hip pain can be frustrating to navigate given that so many different things can cause it. After all, struggling with issues in these areas can be a sign of problems with everything from your ...

Personal trainer Bonnie Smith talks a lot about how our modern lifestyle and work habits basically turn our bodies into tightly wound springs. One area where it’s important to stay loose is the hips, ...

Stop neglecting the recovery phase. By dedicating a few minutes daily to these targeted glute stretches, you are not just ...

After extended periods of sedentary behavior, lower back pain can feel inevitable. These are the best yoga stretches for low back pain. If you’ve been dealing with an achy, sore lower back and pain ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Well, actually there is. By way of background, federal and state governments provide funding for designated Community Mental Health Centers for people with limited resources. In St. Joseph County, ...

Andie MacDowell recently went public with her piriformis syndrome diagnosis, but what does the condition entail? According to the Cleveland Clinic, piriformis syndrome causes pain or numbness in a ...