We all know that exercise is good for our bodies, but new research from the University of Missouri shows that it may be just ...

That nagging pain, that stiffness making you question whether to get off the couch or stay snuggled under the covers. Relax!

New research shows that exercise may protect brain function even when the body can’t produce ketones, a vital energy source ...

Our Kinesiology program offers three concentrations – Exercise Science, Exercise Bioenergetics, and Sports Physiology and Performance ... A degree in kinesiology can lead to careers in physical ...

It’s well established that exercise is good for our bodies, but what about our brains? A new American study, published in the ...

Physical fitness may reduce risk of brain atrophy: A new study from UT Southwestern Medical Center finds that high cardiorespirator ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

The research has been published in the European Journal of Applied Physiology ... home-based bodyweight eccentric exercise program on physical fitness, body composition, and both physical and ...