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Four core exercises that will help you stay upright as you age
While many of us are tempted to avoid exercise when we’re in pain, in fact research published in the Journal of Orthopaedic & Sports Physical Therapy shows that core strengthening exercises can ...
Weak Core And Back Pain Postpartum? Physical Therapists Offer Exercises That Can Help.
Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...
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9 Back Exercises for Strength and Flexibility, According to a Personal Trainer
Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...
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I'm a physical therapist and coach: Here are 4 simple exercises I do every day for long-term health and to feel good in my body
To feel good in your body, it's important to engage in regular physical activity and to stretch often. Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every ...
Engage Your Core with a Top-Tested Exercise Ball
Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...
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The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary
Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...
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Diastasis Recti: At-Home and Physical Therapy Exercises
The primary treatment for this condition is physical therapy. Less typically ... that a physical therapist may prescribe to strengthen your core. Perform the abdominal bracing exercise (above).
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Psychology Today
In addition to talk therapy, somatic therapy practitioners use mind-body exercises and other physical techniques to help release the pent-up tension that is negatively affecting your physical and ...