On Sunday afternoon, fitness came to the forefront at the Ernest N. Morial Convention Center during the 2024 ESSENCE Festival of Culture. Appropriately titled “Mind Over Matter,” this panel featured a ...

Most people start their fitness journey by signing up for a gym, buying new shoes, or following a diet plan. But the truth is ...

This understanding is intuitive, and it’s also what scientists used to believe. At least, until some unexpected study results started rolling in. Take, for example, a team conducting research on how ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

All six elements of the “Health Hexagon Model” have been studied separately in the context of mental and physical health issues. However, for a holistic healing approach, these elements should be ...

In his role as an exercise physiologist at the Duke Health & Fitness Center, LeGrant Bradley has a front-row seat to peoples’ physical transformations. He sees often how regular exercise helps people ...

What started as a passion for working out and exercising has turned into a new small business in the village of Wellington that aims to help people get into shape, look good, and most importantly, ...

A new study has found that individuals with severe mental illness are almost twice as likely to report physical multimorbidity, emphasizing the critical importance of addressing the intersection ...

Meditation is a transformative practice that enhances both mental and physical health. By fostering mindfulness and inner ...