The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

that means going outdoors for exercise at a park or playground will get increasingly harder. But experts say planning indoor physical activities for kids can help keep children active and entertained.

But staying active is essential for their physical health ... or parks is a wonderful way to get fresh air and exercise. Encourage your kids to observe their surroundings—look for different ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia. Children participating in the study saw a significant increase in physical ...

FRIDAY, Oct. 18, 2024 (HealthDay News) -- Kids with good physical fitness are more likely to grow into teens with better ...