Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

If every American over the age of 40 was as physically active as the top 25% of the population, they could expect to live an extra 5 years, on average, suggest the findings of a modelling study ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

As the weather gets colder, you might start to notice a new ache or click as you get up… or maybe you have one that you’ve ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Hall STEM Academy is a finalist in a national contest that could help elementary school build a model classroom to meet its ...

Regular physical activity is crucial for slowing biological aging in type 2 diabetes, with specific thresholds identified for ...