According to research published in the Child Development Journal, regular engagement in physical activities among preschoolers' was linked to improvements in their executive function, leading to ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

Prolonged sitting raises blood pressure from childhood to adulthood. Light physical activity lowers hypertension risks.

WASHINGTON, DC (ANI) – A recent doctoral thesis has shown that practicing motor skills and physical activity can support ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Physical activity is crucial for children's mental health, with research linking it to lower risks of depression, anxiety, ...

lboro.ac.uk Objective To synthesise reviews investigating physical activity and depression, anxiety, self-esteem and cognitive functioning in children and adolescents and to assess the association ...

The UK Chief Medical Officers recommend that all children and young people should do at least an hour of moderate to vigorous intensity physical activity (MVPA) per day. This is activity that gets ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

Physical activity can also sharpen kids’ thinking and improve school performance: being active is associated with improvements in concentration, decision-making abilities, attention and academic ...