Arnold Schwarzenegger’s 3 tips for staying active as you age: ‘Don’t think, just get going’
Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...
Walking more could add as much as 11 years to your life, study says. Here’s how
Even moving up an activity level can bring significant benefits. For the least active, moving up to the second group brought ...
BBC6y
Get active by age three, new health guidelines urge Americans
Americans as young as age three have been encouraged to engage in physical activity, according to new federal exercise guidelines. The guidelines, last updated in 2008, used to urge active play ...
How are you staying fit after 65? Tell us about a unique fitness routine you love
From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.
Want to live an extra 5 to 10 years? Adopt this habit, study suggests
Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.
New York Post19d
Here’s how much exercise you need to do to lower your risk of mild dementia
The Physical Activity Guidelines for Americans states that each week, adults should aim for 150 minutes of moderate-intensity physical activity — that can be spread over several days or done all ...
News Medical on MSN23h
Increased physical activity could add 5 years to American lifespan
If every American over the age of 40 was as physically active as the top 25% of the population, they could expect to live an extra 5 years, on average, suggest the findings of a modelling study ...
Americans over 40 could live extra 5 years if they were all as active as top 25% of population, modeling study suggests
If every American over the age of 40 was as physically active as the top 25% of the population, they could expect to live an ...
BMJ1mon
Maximising the impact of global and national physical activity guidelines: the critical role of communication strategies
Objectives Physical activity guidelines are evidence-based statements on recommended physical activity levels for good health. Guidelines, in isolation, are unlikely to increase population levels of ...