The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

Prolonged sitting raises blood pressure from childhood to adulthood. Light physical activity lowers hypertension risks.

Raghav Himatsingka, co-founder, Raising Superstars, explains how simple activities can help improve your child's cognitive ...

Children participating in the study saw a significant increase in physical activity. Most kids don't get the recommended ...

Physical activity is crucial for children's mental health, with research linking it to lower risks of depression, anxiety, ...

But engaging in everyday physical activity has immediate benefits for brain health, according to a new study from researchers in the Penn State College of Medicine. The team found that middle-aged ...

Today, India is celebrating Children’s Day which is also known as ‘Bal Diwas' to honor children and promote their well-being. The day coincides with the birth anniversary of Jawaharlal Nehru, first ...

Some kids are getting priced out, others edged out by competition to make teams, while overall physical activity among U.S. youths received a D- from the Physical Activity Alliance. “The purpose ...

High crime rates in cities often keep children indoors, leading to sedentary behaviours like playing video games and snacking on unhealthy, ultra-processed foods.

Physical activity can also sharpen kids’ thinking and improve school performance: being active is associated with improvements in concentration, decision-making abilities, attention and academic ...