Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

The debate over whether or not it's important to eat breakfast is never-ending, but both sides of the debate make some valid ...

Most people have heard that breakfast is important, but is there a best way to eat it for heart health, especially in older ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

Eating fruits is good for the body and health. They give us nutrition and energy. But eating them on an empty stomach in the ...

Keeping a consistent eating schedule can help regulate your circadian rhythm —your body’s internal clock—and boost metabolic ...

A staple breakfast food has been found to reduce the chances of developing bowel cancer, which has seen a huge increase in ...

In one large-scale study conducted in the US, the eating habits of around 50,000 people were analysed. Researchers found that people who made breakfast the largest meal of the day tended to have a ...