What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

According to the team, it’s the mix of nutrients - including omega-3 alpha linolenic fatty acids, protein, and plant ...

Breakfast is considered by many the most crucial time to feast, but what is the true breakfast of champions? It can't be your classic bacon, sausage, eggs, and potatoes because years of chowing down ...

Most people have heard that breakfast is important, but is there a best way to eat it for heart health, especially in older ...

Keeping a consistent eating schedule can help regulate your circadian rhythm —your body’s internal clock—and boost metabolic ...

The rise in popularity of intermittent fasting and time-restricted eating has prompted many people to skip breakfast, however, and sparked a debate about this meal’s importance. We asked four ...

In one large-scale study conducted in the US, the eating habits of around 50,000 people were analysed. Researchers found that people who made breakfast the largest meal of the day tended to have a ...

There is an order to the culinary universe. If I defy it and feast at noon, I’m a couch potato before sundown.

A staple breakfast food has been found to reduce the chances of developing bowel cancer, which has seen a huge increase in ...