Prior to returning to your running routine post-partum, take a few weeks to strengthen the muscles that support the pelvic girdle. Exercises can be done three to five times per week. Aim for two to ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Pelvic girdle pain (PGP) is often reported during and after pregnancy and the exact cause(s) is not clear. A wide variety of physical therapy interventions such as exercise/manual therapies, use of ...

To verify the pain/absence of pain, the women were interviewed before the examination about daily symptoms in their pelvic girdle and lower back. The classification of PGP during the clinical ...