Group yoga poses foster teamwork, communication, and trust within the family. By moving, playing, and experiencing the joy of ...

Have trust in each other as it is key for nailing yoga poses for 3 people. Stand in a triangular arrangement, facing inward. Each person should bend forward from the hips. All should extend one ...

Only a person who is living under a rock ... to combine the benefits of walking and yoga into one powerful practice. Instead of doing yoga poses on usual spots like on a mat, walking yoga allows ...