You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Exercise has always been fundamental to maintaining overall health, especially as you age. Some older people can benefit from ...

How often should older people exercise, and for how long? How might prescriptions for exercise be influenced by underlying diseases? What sort of exercise is best, and what should be done when ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Doing lots of exercise in older age can prevent the immune system from declining and protect people against infections, scientists say. They followed 125 long-distance cyclists, some now in their ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...

The large benefits of tai chi exercise on proprioception may result in the maintenance of balance control in older people. tai chi exercise proprioception kinaesthesis elderly balance control ...