Both oatmeal and smoothies can offer lasting energy when made with nutrient-dense ingredients, but oatmeal has a slight edge due to its slower digestion and higher satiety. Oatmeal’s complex carbs and ...

Making a delicious oatmeal smoothie has never been easier. Just six ingredients and a blender is all you need to make the perfect fruit-smoothie at home. Deliciously sweet and creamy this strawberry ...

This crunchy, bitter, and chocolatey ingredient not only adds flavor to your smoothies, but it can also boost any meal with lots of fiber. Give it a try.

While prepping my overnight oats for the week, I had a revelation: why not use a green protein smoothie as the liquid instead of just plain almond milk or soy milk? I know green oatmeal looks a little ...

Fitness instructor Kelsey Wells has been a fan of protein smoothies for a long time. Her go-to recipe is "a meal in a cup" that "tastes like oatmeal cookie batter," she said. It provides protein, fat, ...

It takes a lot for a food product to succeed. In fact, out of more than 30,000 new food items that were introduced in 2003, less than 5 percent were hits. (And less than 10 percent of all new products ...

Medically reviewed by Aviv Joshua, MS, RDN Oatmeal is a solid source of heart-healthy whole grains, fiber, and other ...

Nestled underneath The Mark apartment complex downtown, Frutta Bowls’ illuminated storefront promotes health and wellness. Its menu includes a wide range of smoothies, smoothie bowls and oatmeal bowls ...