Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

The OMAD diet is a form of intermittent fasting where you eat in the same 1-hour window each day. It's recommended you consume your one meal after your most active part of the day. Children ...

The OMAD diet can be an effective strategy for some people to lose weight, enhance metabolic health, and simplify eating ...

Which one is better? Let’s find out. The OMAD diet is a diet plan, much like intermittent fasting, where you are restricted ...

During an Instagram live session, Karan Johar revealed that he is in the "pink of health, and never been better".

It is common to get overwhelmed by the ever-evolving diet trends, however, two trends have caught our attention: OMAD (eating just one meal a day) and the Monotrophic Diet (eating the same meal ...

Karan Johar finally responds to speculations about his drastic weight loss, indirectly addressing rumours of using the ...

many people struggle to maintain a balanced diet, often resorting to irregular eating patterns. One such trend is eating only one proper meal a day, commonly known as OMAD (One Meal A Day).

The One-Meal-A-Day (OMAD) diet involves eating just one meal within an hour-long window, typically between noon and evening, while fasting the rest of the day. You must eat at the same time daily ...

Shilpa credits fellow contestant Avinash Mishra for kickstarting her fitness journey and is now following a stringent diet plan, receiving positive feedback from fans and family on her transformation.

At its most basic, the OMAD diet is exactly what it sounds like: a diet plan that involves eating just one meal a day. But when it comes to how eating this way can change your body, there’s a ...