Per the experts at Colorado Pain Care ... backward or squeezing your shoulder blades toward your spine. Slowly pivot your head side to side to stretch the neck. "Have you ever wondered whether ...

here are our top picks for the best pillows for neck and shoulder pain. The Osteo Cervical Bed Pillow for Neck Pain Relief is a great investment for those who suffer from neck and shoulder pain.

The design of the InvoSpa Shiatsu Deluxe Neck and Shoulder Massager is a bit different ... this is our favorite option for pain relief for the muscles in your neck (especially the base of your ...

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.

Enduring neck and shoulder pain can be quite troublesome and uncomfortable, especially for women who often wear bras. A misfit bra can create significant discomfort, leading to continuous pain and ...

Here's how to crack your neck, why you should talk to a doctor before trying, and what other methods might work better for pain relief ... pull your ear toward your shoulder.

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

If you've been wanting a better night's sleep, I have to share a "super comfortable" pillow that's one of my favourite ...

its crescent shape hugs your shoulder, resulting in excellent pressure relief and even spine alignment. The best pillows for neck pain include picks from Tempur-Pedic, Coop and more. When ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Methods A total of 447 office workers with and without neck and/or shoulder pain were randomly allocated at the cluster-level to one of four groups; 1×60 (1WS), 3×20 (3WS) or 9×7 (9WS) min a week of ...

Dutch investigators - concerned about an increase in the number of teenagers presenting with low back and neck/shoulder pain - used a self-administered, school-based questionnaire to assess ...