A double chin, often associated with excess weight, is a common concern for both men and women. Fitness experts say that ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Repeat on the opposite side. Do each side 3–5 times. This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll feel a stretch along ...

Chin Lifts: Tone Your Neck and Jaw Area Chin lifts are one ... which can affect your jaw’s definition. 3. Cheek Puff Exercise: Reduce Face Fat and Tone Your Cheeks Next up is the cheek puff ...

place the fingertips behind the neck. Look straight ahead while maintaining a neutral spine, meaning that the natural curves of the spinal column are in place throughout the exercise. Slowly lean ...