"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

I'm the CEO of CorePower Yoga. Here's a day in my life, which includes body scans, meditation, and mushroom tea. This as-told ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Whether you live in the concrete jungle or a farmland oasis, you can almost always find ways to connect to nature. One way to do this is to take a mindful walk. Mindful walking is a great way to ...

"Rewilding" means to make wild again. When applied to human health and well-being it refers to the process of reconnecting with the natural world. Traditional indigenous practices have long emphasized ...

Many visitors to the Self-Realization Fellowship Meditation Gardens come to gaze at the plants, koi ponds and expansive ocean vistas. But for Fellowship followers, the public gardens that SRF founder ...

From coastal sanctuaries to mountain hideaways, treat yourself to a moment of calm, beauty, and renewal at these rejuvenating ...

Workplace stress and a friend led Hart Park Nature Center docent Robin Carpenter to the practice of Heart Rhythm Meditation (HRM), which she will introduce during the “Breathe with the Trees” session ...