Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into ...

Via Mind Hacks comes this conclusion from an 1890 journal for mental health on the appeal of cycling: For most of us the exquisite loveliness and delight of a fine summer’s day have a special charm.

For those looking to stretch their legs before the Thanksgiving feast, Scott County has a unique blend of exercise and ...

Cleary Lake Regional Park offers a Qigong Walk for wellness in nature on November 16, blending gentle exercises with outdoor ...

Cardiorespiratory fitness (CRF) is increasingly recognised as a vital indicator of overall health, reflecting the ability of the circulatory and respiratory systems to supply oxygen during sustained ...