Psychology Today5d
Mindfulness: 5 Exercises With No Breath Work Required
Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...
today.ucsd12d
Using Art to Foster Connection
Vibrant blue lines decorated bright white canvases encircling the Epstein Family Amphitheater for three days this October.
Psychology Today5d
Mindfulness: 5 Exercises With No Breath Work Required
One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...