Have you ever felt overwhelmed by your feelings and wished there was a simple way to make sense of them? Journaling offers a ...

When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there is a certain way that one should feel. And, taking this further, that often ...

Why don’t more of us reach the big goals we set for ourselves? Sure, sometimes the answer is lack of ability. It is entirely possible you are not smart enough to be an astrophysicist or strong enough ...

TOLEDO, Ohio — Much discussion and outrage have been posted on social media since the death of 13-year-old Kei'Mani Latigue, and a local counselor says that activity can reach a point where it becomes ...

As a psychiatrist, I have observed that relationships are one of the major sources of exhaustion for many of my patients. In my new book I discuss how to deal with different kinds of draining people ...

In astrology, each zodiac sign has its virtues, but also its shadows. We all go through difficult moments and, depending on the birth chart, certain traits can become more intense. However, some signs ...