Call her new book a block-buster. In “You Have the Magic,” NYC-based influencer and manifestation coach Haley Hoffman Smith reveals the five questions to ask yourself to identify and break free of ...

Mental age is different from your physical age, it reflects how you think, feel, and react to situations. Knowing your mental age can help you understand your personality, decision-making style, and ...

(CNN) — In this chaotic world of busy schedules, stressful current events and personal responsibilities, growing distracted from your internal world is common. Whether intentional or not, “people may ...

If you have ever struggled with depression, you know that it is hard to think positively about yourself. The “depressive cognitive triad” means that when people are depressed, they tend to have ...

An overwhelming majority of Australians struggling with their mental health are turning to social media – not trained professionals – for answers, in what experts say could be to “their own downfall ...