Break strategies can boost productivity by up to 41%, improving focus, creativity and decision-making while reducing burnout ...

“Over a career, there will be stages when many people need to step back, maybe when children are young or parents are old or maybe when they simply need a mental break from work. A sustainable ...

The idea of work-life balance has given way to a more dynamic model: work-life integration. But what does science say about ...

Every business requires a shot of true creativity now and then, and one of the best ways to achieve that is by giving your ...

For small business owners, taking breaks can be helpful—even vital—to the health of your business and yourself.

How can surroundings affect the mental health of students and staff? Follow these tips to make sure the university ...

but for mental health advocacy in India. After experiencing prolonged episodes of sadness, helplessness, and lack of motivation, she sought professional help and took a break from work commitments.

When Melissa Johnson found herself repeatedly replaying an embarrassing work presentation from three years ago, she didn't ...

Columnist Kristin Neva says a couple days in the Florida sunshine, away from the demands of caregiving, did wonders for her ...