CHALLENGING YOURSELF DURING a workout shouldn't be a matter of overcomplicating your routine. You don't need a ton of time or equipment to do it ... within the span of just five minutes. The first ...

With its futuristic martial-arts sequences and extraordinary special effects, The Matrix Reloaded is destined ... Here, Callender demonstrates the exercises with personal trainer Ildiko Vesei ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...