Hosted on MSN1mon
"This is one of the most underrated Pilates exercises"—an expert instructor on the core move everyone should add to their workouts
Pilates instructor Catherine Manna, founder of CLM Pilates, told me there's one core exercise that lots of people don't know about, but could benefit from. "This exercise is called swimming ...
Hosted on MSN1mon
These are the three changes you should make to your workouts as you get older, according to a Pilates instructor
But there are plenty of ways to adapt your exercise routine to make it work for you and ensure you continue to get the benefits from, and enjoy, movement, without injury. Catherine Manna is a ...