Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral involved in over 300 chemical processes that keep ...

Magnesium is the fourth most abundant mineral in the body, yet nearly 50% of the population is deficient without even knowing ...

The Recommended Dietary Allowance (RDA) for magnesium depends on your age and sex, but a healthy range is about 300–420 mg/day for most adults. One supplement people with magnesium deficiencies ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 milligrams. Fruits like papaya, prickly pear, figs, bananas ...