Due to this constant effort, the bones, muscles, ligaments, discs, and nerves of the lumbar spine are prone to injuries and wear, which can trigger pain in the lower back region. Common Symptoms ...

If you’re suffering from lower back pain, I don’t need to tell you that it can affect all parts of your life. Whether you’re a runner or a cyclist, a sore lower back can prevent you from ...

The lower back, or lumbar region, plays a key role in supporting the upper body and facilitating movements such as bending, twisting and lifting. Unfortunately, it's an area that causes issues for ...

Only 1 in 10 nonsurgical treatments for low back pain are more effective placebo, a review of 56 different treatments and ...

reducing strain on the lower back region. “You can try taking a short rest by taking a seat and doing some gentle stretching,” O’Leary adds. “You can also try taking shorter strides and ...

It has been known for at least two decades that the two primary promoters of lower back pain are sedentary lifestyle and ...

A RRI was defined as any physical complaint located at the lower limbs or lower back region, sustained during or as a result of running practice and impeding planned running activity for at least 1 ...

Low back pain affects an estimated 1 in 4 American adults. In most diagnosed cases, the pain is considered “nonspecific.” meaning it doesn’t have a clear cause. That’s also partly what makes it so ...