Due to this constant effort, the bones, muscles, ligaments, discs, and nerves of the lumbar spine are prone to injuries and wear, which can trigger pain in the lower back region. Common Symptoms ...

Only 1 in 10 nonsurgical treatments for low back pain are more effective placebo, a review of 56 different treatments and ...

The lower back, or lumbar region, plays a key role in supporting the upper body and facilitating movements such as bending, twisting and lifting. Unfortunately, it's an area that causes issues for ...

But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain and injury. If you experience lower back pain after deadlifts ...

Focus on hinging at the hips and keeping your spine neutral to avoid stress on the lower back region. Complete 3 sets of 8-10 repetitions on each leg. For optimal results, select a weight that ...

Low back pain affects an estimated 1 in 4 American adults. In most diagnosed cases, the pain is considered “nonspecific.” meaning it doesn’t have a clear cause. That’s also partly what makes it so ...