If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

One such issue: pain in the hips and lower back, which is caused by a number of ... To do this, put your hands on the small ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...