Applying an ice pack wrapped in a thin cloth directly to the affected area ... back pain. Ensure your spine remains aligned, whether you’re sitting, standing, or lying down. Sit with your feet flat on ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

As we wrap up this month also being National Physical Therapy Month, we’re looking at the spine and how physical therapy can ...

Other muscles in that area, such as the glutes and low back, can also experience pain from prolonged sitting ... “Get out of ...

ENDOSCOPIC spine surgery is a minimally invasive procedure used to treat lumbar (lower back) disc prolapse (also known as a ...