Applying an ice pack wrapped in a thin cloth directly to the affected area ... back pain. Ensure your spine remains aligned, whether you’re sitting, standing, or lying down. Sit with your feet flat on ...

At one time or the other, individuals experience pain in the back for one reason or the other; injuries, degenerative ...

wearing a back brace can help with lower back pain by providing support and compression to the affected area. This can help to stabilize the spine and reduce pressure on the lower back ...

Lower back surgery represents a life-changing decision that demands careful consideration. While many view surgery as a ...

According to statistics from the CDC, around 39% of U.S. adults experience back pain. A good deal of that pain comes from ...

As we wrap up this month also being National Physical Therapy Month, we’re looking at the spine and how physical therapy can ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Other muscles in that area, such as the glutes and low back, can also experience pain from prolonged sitting ... “Get out of ...

ENDOSCOPIC spine surgery is a minimally invasive procedure used to treat lumbar (lower back) disc prolapse (also known as a ...