A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Sit with your feet flat on the floor, and use a cushion to support the lower back’s natural curve ... Prioritize your health and well-being, and take these measures to alleviate pain until you can get ...

A sedentary lifestyle – that is, staying seated all day – has myriad health impacts. One such issue: pain in the hips and ...

Besides back pain, being deficient in the vitamin may also lead to other symptoms such as tiredness, increased susceptibility to illness, feelings of anxiety and delayed healing of wounds ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), accord ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Medically reviewed by Raynetta Samuels PT, DPT, CLT Calf muscle pain is common and can be severe, even if the underlying ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what your doctor may miss about your pain’s true source ...