Salt is our absolute favorite, but it’s easy to overdo it. So easy, in fact, that about 90% of Americans overindulge on the regular, according to our friends at the American Heart Association. While ...

If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake. While it might seem challenging to find low salt and unflavored snacks ...

Too much sodium can raise blood pressure and strain the heart and kidneys. Nature’s Bakery Fig Bars are low in sodium and high in heart-healthy fiber. Check labels for hidden sodium and choose snacks ...

Sodium is an important micronutrient for certain vital functions in the body, but as with many things, too much of it can cause more harm than good. Many of us try to be cognizant of our sodium intake ...

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

Late-night snacking can contribute to conditions like metabolic syndrome and high blood pressure, but choosing healthy foods ...

Tea time is a sacred ritual for many of us, but often, our snacking choices can be detrimental to our health, especially when it comes to high sodium intake. However, you don't have to compromise on ...

Roasted chickpeas are a crunchy, protein-rich, low-sodium alternative seasoned with various spices. A great balance of creamy and sweet, cottage cheese with fresh pineapple provides protein and ...

(CBS/AP) Americans get too much sodium, according to a new government report. That fact may not come as a shock to a fast food nation, but what's surprising is where the sodium comes from. For the ...