Enjoy these easy one-pot dinner recipes that can help reduce inflammation thanks to ingredients like dark-colored veggies, ...

You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active ...

Egg whites are a low-calorie source of high-quality protein, making them an excellent addition to an anti-inflammatory ...

Here’s some of the best recipes from her work The Anti-Inflammatory Recipe Book. ¼ watermelon, about 800g in total, peeled and cut into large chunks1 small bunch of parsley, finely chopped1 ...

We incorporate the principles of the anti-inflammatory diet to help reduce “inflammaging,” the low-grade inflammation ... 29g fiber, 1,499mg sodium. Make it 1,500 calories: Omit P.M. snack.