The vast majority of Americans don't get enough potassium in their diets. So the focus for most should be having more of the mineral and electrolyte that helps muscles and nerves function -- not less ...

Less than 2% of adults in the US consume enough potassium. Here's how to avoid a potassium deficiency with foods like sweet potatoes and bananas.

While potassium is еssеntial for various bodily functions, some individuals may nееd to consider a low-potassium diеt due to potential health issues. Excеssivе potassium can be problеmatic, especially ...

One of the many benefits of eating fruit is getting plenty of potassium, a mineral important for health and normal functioning. Potassium is an electrolyte that plays a role in hydration and fluid ...

Share on Pinterest Researchers say a diet with plenty of fruits and vegetables doesn’t appear to increase potassium levels in people with chronic kidney disease. Marc Tran/Stocksy Researchers report ...

Low-fat chocolate milk and 100% fruit juice can both be healthy ways to hydrate. If you’re wondering which is better for you, dietitians pick low-fat chocolate milk. It provides high-quality protein, ...

Sweetness is central to the appeal of citrus fruit, but the molecular story behind that flavor has long remained untold. This study reveals how potassium—an essential plant nutrient—drives sugar ...