Potassium is an important mineral and electrolyte needed for all kinds of bodily functions – not just for running a marathon or lifting weights (although electrolytes can be lost in sweat.) It’s ...

Both avocado and banana offer loads of potassium, but which is better health-wise? Well, the truth about their health ...

Three common breakfast items could be key to reducing your risk of a serious health issue. These potassium-rich foods and drinks can help lower blood pressure levels. It's estimated that about one in ...

Three popular breakfast foods and drinks could help lower your risk of a dangerous health condition. These potassium-rich items could aid in reducing blood pressure levels. Experts believe roughly one ...