But low-carb foods usually contain a lot of fiber ... scramble or hollow out and fill with an almond farro salad for a vegan meal. Get over 50% of your vitamin C needs in one medium-sized zucchini.

A low carb diet typically has you limit bread, sweets, and starchy vegetables. Certain types of fruit may also be high in carbs. Carbs are an important source of energy and one of the three main ...

You've cleaned out those pantry closets, gone food shopping, and made the commitment. It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Low-carb doesn't have to mean no muscle gain! Get ripped with these protein-packed low-carb diet recipes to keep you on track. You've probably heard that eating a low-carb diet can be helpful when ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber ...

Gwyneth Paltrow, the Oscar-winning actress and wellness entrepreneur, has revealed she’s embracing carbohydrates again after years of following a strict paleo diet with her husband, Brad Falchuk.

Opting for a low-carb, high-protein diet could help you lose weight and manage blood sugar. Some healthy high-protein, low-carb foods include salmon, eggs, and Greek yogurt. For high-protein ...

A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient source of sugar in foods and drinks, and the similarities between the two stop there. The low-carb diet restricts ...

A low-carb diet can be defined as anything from 10-25 ... for others it could be low fat or vegan. The important thing is it can be enjoyed for the long term, and the foods you have taken out ...