If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

“It is the fat you want to lose.” Indeed, a study from France found that while both intervals and moderate-intensity exercise ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...