Can intermittent fasting really be that great for quick weight loss? A nutritionist swears by it; but does it actually work, ...

Aim for at least 8-10 ... weight gain. Aim for 7-9 hours of sleep per night to help balance hunger hormones and reduce stress-related cravings. Losing Thanksgiving weight in two weeks is ...

It's true what they say: slow and steady wins the race. Want to lose weight without making major changes to your lifestyle?

You may lose a little more than the usual 1-2 pound weight loss per week on this plan at first, but you can expect slower weight loss after the first few weeks. One expert says the Special K diet ...

Can intermittent fasting really be that great for quick weight loss ... He has discussed the two components of his 'realistic' plan to lose 10 pounds (5 kg) in two weeks in a video.