Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

For many women, leg workouts are the secret to a balanced fitness ... Whether you’re hitting the gym or working out at home, we’ve got the best leg exercises — from squats and lunges to ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

You've heard it a million times before, but still: never skip leg day. Longterm lifters know that leg exercises are what ... that can easily be practiced at home. Work your way towards getting ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...