and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

We did a video, which is very popular about strengthening the arms. So, upon popular request, we are doing one on essential leg strengthening. Mike: For each of these exercises, start with 10 ...

It can be difficult to stay on track with exercise in general. For older folks with mobility ... “Local parks and rec… ...

and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2023. For the original video go to ...