To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Learn more about the differences between hatha and vinyasa yoga, and discover the benefits of each and which is right for you.

Hatha Yoga & Fitness is an off-campus yoga studio and personal training gym in Champaign, offering six different yoga classes.

Hatha and Vinyasa yoga share many of the same poses, but the pacing is different. Which one is right for you depends on your fitness level, yoga experience, and goals.

10 Yoga Poses You Need to Know The building blocks of yoga are poses. These are good ones to learn as you build a regular yoga practice.

Anusara yoga is a modern system of Hatha yoga. Classes start with a chant and end with quiet meditation. They include more than 250 poses from Hatha yoga, but teachers can practice their own style ...

There are numerous forms of yoga, including modern twists such as hot yoga and goat yoga, but in the US, most people learn hatha yoga, one of the more basic versions.

ASY Studio launches Hatha Yoga classes focusing on balance, flexibility and mental well-being. The gentle, slow-paced ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back pain sufferers who took 12 weeks of virtual live-streamed yoga classes ...