Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

For beginners or people recovering from injuries, Panagaki recommends Hatha yoga. This type of yoga "helps you learn the alignments and prepare the body by strengthening the muscles to be able to hold ...

Cyclists looking for yoga that feels physically challenging may find this style appealing. Hatha yoga classes contain numerous poses that are linked to breathing and often performed at a slow, gentle ...

Low-impact yoga and exercise can help older women manage urinary incontinence by strengthening pelvic muscles, improving ...

Yoga is a way of living and a holistic approach to overall well-being. Whether dealing with obesity or maintaining body fat, ...

Community members are invited to attend weekly yoga classes at Westminster College from 5:30-6:30 p.m. Thursdays in the Lakeview Room of McKelvey Campus Center.

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

ASY-Studio studio, located in a serene and accessible part of Warsaw city, offers a variety of services, but it is the Hatha ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...