No elaborate equipment or gym membership, all that bodyweight exercises require ... do burpees in order to lose weight. Here ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

The good news is you can still get a great workout in the comfort of your own home. We have the ultimate 30-day weight-loss workout to do at home ... front of your shoulders and your shoulder blades ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

In today's world, weight loss has become a top priority ... After eating, your body uses more calories to break down and absorb protein, which can help burn more calories even while sitting. Without ...