This single exercise drastically strengthened my core – but it’s not what you think it is
When you buy through links on our articles, Future and its syndication partners may earn a commission.
6 exercises every man should start doing in their 20s
Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...
Women's Health1mon
'I did dead bugs every day for two weeks to strengthen my core'
Building core strength means exercises that recruit ... Don't be fooled by the fact that you'll be lying down for this exercise. Ever tried patting your head while rubbing your stomach?
Men's Health1y
How to Do Sit-Ups with Perfect Technique to Torch Your Core
Start lying on the floor with your hand either side of your head. Lift the legs off the floor and push your back downward with your core engaged so that your hips lose contact with the floor.
T39d
This single exercise drastically strengthened my core – but it’s not what you think it is
When it comes to building core strength your mind probably immediately goes to those classic exercises that require you to lay on the floor: dead bugs, planks, bird dogs (to name a few).