Light activity like walking or cycling can ease soreness and speed recovery.Rest if you have sharp pain, swelling, or limited ...

As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness. This is especially true if it has been a while between workouts. A common ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. As anyone who has exercised vigorously can tell you, the soreness that ...

William Truswell, MD, FACS, operates his own cosmetic and reconstructive facial surgery practice. Dr. Truswell was the first in his area in Western Massachusetts to have an accredited private office ...

If you're dealing with spots, uneven skin texture and hyperpigmentation (or dark spots), lactic acid should feature in your skincare routine in some way, and if you have sensitive or reactive skin, it ...

Whether it’s a silky serum or luxurious cream, there are endless anti-aging products vying for your attention. From retinol to vitamin C to peptides, the ingredients make all the difference and there ...

Scientists from Academia Sinica and National Taiwan University, together with international collaborators, have developed a ...

The NYTimes article has an article today talking about the role of lactic acid and exercise. First up, I think the fault probably lies with the writer, not the scientist, for misrepresenting valid ...

Another major benefit of lactic acid is its ability to hydrate skin. Unlike other AHAs, lactic acid has a unique structure ...