Ask yourself, what do I need right now? Maybe I need to watch a little less news — but don’t turn it off completely.

When you fail, your self-esteem can take a hit, but self-compassion will still support you. This is important because failure ...

Dr. Kristin Neff, who studies self-compassion, said, “With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.” We tend to be harder on ourselves than we are on ...

Sometimes, we expect too much from ourselves through rough times instead of granting ourselves self-compassion. In doi ...

Self-compassion involves treating oneself with the same kindness, concern, and support that one would offer to a good friend.

The compassion to yourself comes in validating the feelings ... If attending to your childhood wounds and responding with kindness feels selfish, it is important to remember that compassion ...

The article explores 'Awakening Buddha Smile'. It means embracing kindness and compassion. It welcomes all feelings, even pain. This fosters genuine compassion. It encourages non-judgmental awareness.

I hope the Cardinals are inspired to pick the next pope who will also live and inspire these traits, and not a Pope who is divisive and only preaches to dogma.” — Marcia Murphy, ...

Showing and spreading kindness can decrease blood pressure and lower stress. Kindness can boost self-esteem, empathy, and compassion, as well as, creating your sense of connectivity with others. Save ...