Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving. Medically reviewed by Kristin McGee, CPT ...

Whether the weather is keeping you inside or you’re just not feeling an outing, active play is not only stimulating for the ...

North India's smog crisis is impacting children's outdoor play, crucial for development. With 80% of adolescents inactive, ...

It’s no mystery that exercise boosts mental health and cognitive function in kids. A nine-month study of children aged seven through nine found that kids who were active could think more clearly. A ...

Families are spending more time inside than ever, which can lead to some serious cabin fever. Not to worry though — it only takes a bit of creativity and a few simple supplies to stay entertained ...

No matter what your situation is, some days you just cannot get outside or to the gym to exercise on some days. Here is a great routine that you can do in your bedroom, hotel room or whatever keeps ...

Here are nine ways to get back to normal routines while also keeping elementary schoolers' brains and bodies active. And bonus: These games and activities don't involve any screen time. A puzzle can ...

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Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...