The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

FRIDAY, Oct. 18, 2024 (HealthDay News) -- Kids with good physical fitness are more likely to grow into teens with better ...

In a city where weather can be unpredictable, the seasonal transition calls for a renewed focus on health and immunity ... These superfoods help keep kids full and energised throughout the ...

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

If you or your kid has a cough that's been lingering, it could be a case of walking pneumonia. Cases are rising across the ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...