According to his approach, learning to say "no" reduces anxiety and strengthens self-esteem. Similarly, psychologist Brené ...

Learning to say "no" allows you to concentrate on your own ... Prioritize your needs, remembering that your well-being is ...

Learning to say “no” to more commitments isn’t just about better time management. It’s a moment where you’re checking in with yourself—understanding that your time, health, and peace ...

If there’s one thing that people are notoriously bad at, it’s saying “no.” ...

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I think in this season especially, I'm learning to live again in a different ... I'm walking this out, figuring it out,'" she continued. "It's just about being present and being really thankful ...

It’s one of the first we learn as ... it was just their request was not within my preferences. I’m allowed to prefer different things and so are they! Now when I say no, I try and convey ...

“So I felt the need to say yes to everything all the time, and then I ended up just burning myself out. Now I’m better at saying no, you know? I know my limits now, which is cool. With the ...